Top 3 Yoga Exercises for Healing Varicocele
Yoga is a great way of treating digestive, muscular and reproductive disorders. You will find the most effective beginner yoga exercises for treating varicocele in The Complete Guide to Natural Healing of Varicocele. You can also check out the Varicocele Pain Relief Guide for more info. I also highly recommend checking out the videos linked below. I have specifically picked them for the quality of content. They are some of the best videos you can find on the presented material.
Yoga is about circulating varicocele toxic blood pooling, managing controllable varicocele risk factors, and is restorative for healing varicocele.
Benefits of Yoga for Varicocele:
#1 Deep Breathing
Deep breathing exercises are very effective for varicocele treatment. Mentally, deep breathing relaxes and calms the mind, reducing stress and improving digestion. Physically, the inward and outward motion of the stomach gently massages the digestive and circulatory organs. Massaging the digestive organs helps relieve tension, remove toxins, stimulates bowel movement and reduces inflammation. Massaging the circulatory organs helps reduce the nutcracker effect, improves venous tone, and enhances blood flow. Overall, deep breathing is a very important exercise for varicocele healing and is easy enough so that anyone can do it.
#2 Upward Dog
Sphinx pose is an important exercise for stretching the abdominal cavity, correcting slouched back posture, and improving blood circulation to the reproductive organs. This is a great pose and it is easy to perform. I recommend holding this pose for 30-120 seconds every morning.
#3 Happy Baby Pose
Happy baby pose is one of my favorite exercises. It is very easy to perform and hold for long periods and has great benefits. It is a small inversion exercise and therefore helps drain the varicocele. It stretches and tones the pelvic floor, reducing muscular tension and improving blood circulation of the lower torso.
This exercise is especially important for bikers, runners and anyone who sits or stands for prolonged periods. I recommend performing it every night in bed for at least 30 seconds before sleep.
Varicocele Yoga Treatment Series is a 2 hour Hatha Restorative series for varicocele. It is a beginner level series, and all of the poses are simple & easy to perform. The sequence has healing benefits for varicocele. The various poses and breathing techniques help treat varicocele pain & infertility, reduce varicocele swelling, increase healthy testicular blood flow, and create a more healing bodily environment for varicocele.
Natural Varicocele Treatments