Top 3 Yoga Exercises for Healing Varicocele
Yoga is a great way of treating digestive, muscular and reproductive disorders. You will find the most effective beginner yoga exercises for treating varicocele in The Complete Guide to Natural Healing of Varicocele. I also highly recommend checking out the videos linked below. I have specifically picked them for the quality of content. They are some of the best videos you can find on the presented material.
#1 Deep Breathing
Deep breathing exercises are very effective for reducing treating varicocele. Mentally, deep breathing relaxes and calms the mind, reducing stress and improving digestion. Physically, the inward and outward motion of the stomach gently massages the digestive and circulatory organs. The massaging the digestive organs helps relieve tension, remove toxins, stimulates bowel movement and reduces inflammation, all of which further improve circulatory health. Massaging the circulatory organs improves venous tone and blood flow. Overall, deep breathing is a very important exercise for varicocele healing and is easy enough so that anyone can do it.
#2 Upward Dog
Sphinx pose is an important exercise for stretching the abdominal cavity, correcting slouched back posture, and improving blood circulation to the reproductive organs. All of these will reduce the stress of the factors responsible for your varicocele and help induce healing of the varicocele. Since it is an easy pose, I recommend holding this pose for 30 seconds every morning.
#3 Happy Baby Pose
Happy baby pose is one of my favourite exercises. It is very easy to perform and hold for long periods and has great benefits. It is an inversion exercise and therefore drains the varicocele. It stretches and tones the pelvic floor, reducing muscular tension and improving blood circulation of the lower torso.
This exercise is especially important for bikers, runners and anyone who sits or stands for prolonged periods. I recommend performing it every night in bed for at least 30 seconds before sleep.
Baba Ramdev is the spiritual leader of yoga in India. He is very enlightened and is as credible as anyone can be. I highly recommend his mudras, breathing exercises (pranayama), and exercises (yoga asanas). You might want to skip to 20 minutes into the video to get to his recommended exercises. You can find his video here.
You can also get The Complete Guide to Natural Healing of Varicocele for all of the natural treatment options available.