Asana Benefits

• Improves testicular blood circulation
• Aids in cooling the testicles
• Removes toxin buildup from blood pooling
• Calms the mild, alleviates stress and stimulates fertility

How to Perform

• Simply put your feet up on the wall
• Hold this position for 5-15 minutes
• Perform daily, as needed or 1-3 times per day

Try it now for immediate benefits! 
​Bridge Pose is another great inversion pose that helps improve testicular blood circulation. The added benefit of bridge pose for varicocele is that it opens up the hip flexors and allevaites congetion for improve testicular blood circulation. It is a great counter pose to putting your legs up the wall. 

Asana Benefits

• Alleviates hip flexor congestion
• Improves testicular blood circulation
• Removes toxin buildup from blood pooling
• Great counter pose to Legs up the Wall Pose

How to Perform

1. Lie on your back, knees bent, feet hip-width apart
2. Lift your hips off the floor
3. Also elevate and rise up your torso
4. Engage your glutes and core for support
5. Hold this position for 10-30 seconds
6. Release, and return to starting position

• Repeat 1-5 times
• Perform daily, as needed or 1-3 times per day

Asana Benefits

• Improve pelvic floor tone
• Alleviates hip congestion
• Improves testicular blood circulation
• Improves hip and pelvic muscle tone

How to Perform

1. Start Standing: Begin with feet shoulder-width apart, and feet pointing fowards
2. Lower Slowly: Start by pushing your hip back, and then bending your knees
3. Keep your back straight and core engaged throughout the movement and pose
4. Go deep, get low, continue until the end of your range of motion
5. Keep your knees back and keep your weight in your hips (not knees)

• Hold this position for 10-30 seconds
• Repeat 1-5 times
• Perform daily, as needed or 1-3 times per day

Contrary to popular belief, varicocele natural treatment by yoga is very effective with extensive scientific backing. [1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14]  Yoga has 3 major benefits for treating varicocele:

1. Alleviates testicular damage & stress
2. Yoga Improves Testicular Blood Circulation
3. Stimulates healing of varicocele & testicles

Many factors contribute to blood pooling, but it really all boils down to excessive abdominal pressure.  Excessive abdominal pressure makes it difficult for blood to flow from from the testicular veins to the heart. It also worsens the Nutcracker Effect.

If you read my blog or any of my guides, you'll notice that I spend a lot of time addressing excessive abdominal pressure. That's because it is a major controllable varicocele risk factor.

Yoga helps treat the Nutcracker Effect, stimulates healthy bowels, and increases healthy blood flow to the reproductive organs.  The result is reduced abdominal pressure. This means reduced varicocele swelling, better testicular health and sexual function.

Varicocele Yoga Treatment Series is a 2 hour Hatha Restorative series for varicocele.  It is a beginner level series, all of the poses are simple & easy to perform.  The sequence has healing benefits for varicocele.  The various poses and breathing techniques help treat varicocele pain & infertility, reduce varicocele swelling, increase healthy testicular blood flow, and create a more healing bodily environment for varicocele.
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Note: The yoga series is very effective, but is not a 100% cure for varicocele, and that the Yoga Series is a supplementary program to the Varicocele Healing Guide. So, for best results, if you're considering buying the Yoga Series, I highly recommend also buying the Healing Guide. I have also offered you a discount on both (see the treatment packages).