Treat varicocele with yoga, stretches, and physical therapy. Learn more!
Treat varicocele and male infertility using yoga asanas, pranayama, mudras, bandhas, dhyana, and kriyas
 Picture from The Complete Guide to Natural Healing of Varicocele. Legs up on the Wall Pose (Viparita Karani Asana)Try it now for immediate benefits! The legs up on the wall pose is one of the best Yoga asanas for testicular health and varicocele. I recommend this asana for almost all of my varicocele clients. It is a great inversion pose and therefore helps improve blood circulation in the lower body. The best thing about it is that not only is it very beneficial, but it's one of the easiest poses to hold for many minutes for maximum benefit. Asana Benefits
 Bridge Pose (Setu Bandha Sarvangasana)Try it now for immediate benefits! Bridge Pose is another great inversion pose that helps improve testicular blood circulation. The added benefit of bridge pose for varicocele is that it opens up the hip flexors and allevaites congetion for improve testicular blood circulation. It is a great counter pose to putting your legs up the wall. Asana Benefits
 Deep Squatting (Gahare-Neeche Skvaits)Try it now for immediate benefits! Deep Squats is a one of the best way of simultaniously strengthening and releasing pelvic floor. Relevant for varicocele, it helps alleviate hip congestion, release impingements, and balance pelvic floor and hip muslces, resulting in improved hip blood circulation. It is most beneficial if you sit for long durations or are very physically active. Asana Benefits
Try More Treatments Now! Yoga for Varicocele TreatmentContrary to popular belief, varicocele natural treatment by yoga is very effective with extensive scientific backing. [1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14] Yoga has 3 major benefits for treating varicocele:
 1. Yoga & Varicocele Toxic Blood PoolingVaricocele is pooled blood in the testicular veins. This causes two dysfunctions. First, pooled blood is toxic blood. Second, these veins are responsible for cooling the testicles, and lose their cooling function when they become swollen (varicose). Yoga circulates pooled blood, and cool the testicles. This helps alleviate pain, improve fertility, and heal both the testicle and varicose veins. 2. Yoga Enhances Testicular Blood CirculationMany factors contribute to blood pooling, but it really all boils down to excessive abdominal pressure. Excessive abdominal pressure makes it difficult for blood to flow from from the testicular veins to the heart. It also worsens the Nutcracker Effect. If you read my blog or any of my guides, you'll notice that I spend a lot of time addressing excessive abdominal pressure. That's because it is a major controllable varicocele risk factor. Yoga helps treat the Nutcracker Effect, stimulates healthy bowels, and increases healthy blood flow to the reproductive organs. The result is reduced abdominal pressure. This means reduced varicocele swelling, better testicular health and sexual function. 3. Yoga for Healing Varicocele & TesticlesFinally, it is well known that yoga is a great therapeutic tool for reducing stress and anxiety. When the body is stressed and anxious, it does not heal as well and becomes inflamed. A great deal of science has pinned infertility and sexual dysfunction to stress and anxiety. Moreover, many publications have shown the efficacy of yoga in improving fertility and sexual function. Just do a Google Scholar search of "infertility" and "yoga", and you'll find hundreds of publications saying the same thing--Yoga is effective in healing and maintenance of vascular and reproductive health. Varicocele Yoga Treatment Series (Videos)Varicocele Yoga Treatment Series is a 2 hour Hatha Restorative series for varicocele. It is a beginner level series, all of the poses are simple & easy to perform. The sequence has healing benefits for varicocele. The various poses and breathing techniques help treat varicocele pain & infertility, reduce varicocele swelling, increase healthy testicular blood flow, and create a more healing bodily environment for varicocele. Note: The yoga series is very effective, but is not a 100% cure for varicocele, and that the Yoga Series is a supplementary program to the Varicocele Healing Guide. So, for best results, if you're considering buying the Yoga Series, I highly recommend also buying the Healing Guide. I have also offered you a discount on both (see the treatment packages). Morning Sequence PreviewMain Focus
Night Sequence PreviewMain Focus
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