POSTURE IMBALANCES

Posture imbalances, including anterior pelvic tilt, posterior pelvic tilt, and rounded upper back and shoulders significantly increase inter-abdominal pressure, decrease fullness of breath, irritate the digestive organs and impair both blood quality and circulation. All of these factors contributing the development and severity of varicocele.

You can find more information on how postural imbalances contribute to varicocele, and how to naturally treat varicocele in The Complete Guide to Natural Healing of Varicocele.

The videos under the following sections were specifically picked for their quality content. These are some of the best videos you can find for the presented exercises.

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ANTERIOR PELVIC TILT

Exercises important for correcting anterior pelvic tilt include: Axial extension, bridge pose, plank, lunge stretch, cat and camel, and standing quadriceps stretch. You should also follow the exercises recommended in the rounded back and shoulders section.

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POSTERIOR PELVIC TILT

Exercises important for correcting posterior pelvic tilt include: Lower back extension, standing leg raise, sitting hamstring stretches, axial extension, sphinx pose, and upward dog. You should also follow the exercises suggested in the rounded back and shoulders section. You can find all of these exercises sourced on the website. 

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ROUNDED BACK POSTURE

Exercises important for correcting rounded back and shoulders include: Chest and shoulder stretch, rows, lower back extensions, law pulldown, wall arm slide, axial extension, sphinx pose, upward dog, and back extensions.

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