Can Yoga Help Treat Varicocele?

Try these yoga asanas for instant results!
Hey, I was also surprised to find out that Yoga can be very beneficial for varicocele. The right Yoga asanas (poses) help varicocele healing by flushing out old pooled toxic blood from the varicocele, and improving testicular blood circulation. Furthermore, Yoga has a lot of benefit for various controllable varicocele risk factors. Now, I don’t consider Yoga as one of the core Varicocele Healing treatments, but, it really can be great for helping improve varicocele treatment results.

Asana 1: Feet up on the Wall

The Feet Up On The Wall pose is a yogic inversion pose that’s likely one of the best poses you can learn for varicocele. It is also easy to perform and hold for long periods.
Benefits:
  • Flushes out pooled toxic blood in varicocele
  • Improves testicular blood circulation
  • Naturally enhances testicular cooling
  • Treats: Varicocele pain, infertility, hypogonadism, low testosterone
How to Perform:
  • Put your feet up on the wall
  • Spread your feet apart about 10-15” (20 - 30 cm)
  • Anywhere from 90-120 degrees body-to-leg angle is fine
  • Reach your arms above your head and stretch
  • Keep your chin down and extended the back of your neck
  • Hold this pose for 2-10 minutes
  • Perform daily for best results

Asana 2: Happy Baby Pose

The Happy Baby pose is one of my favorite Yoga poses for varicocele. It is easy to perform and hold for long periods, and has great benefits. This pose is especially important if you sit or stand for long periods.
Benefits:
  • Helps alleviate hip and perennial area tension after long duration sitting or standing,
  • It is a mild inversion pose, helping improve testicular blood drainage
  • Stretches and tones the pelvic floor, reducing muscular tension and improving blood circulation
How to Perform:
  • Stay lying on your back
  • Now, bend your knees and draw them to the sides of your chest
  • Grab the outside of your feet with your hands
  • Slowly draw your legs down until you feel a mild stretch
  • Try to keep your lower back flat on the floor/mat
  • Hold for 30 seconds to 1 minute

Asana 3: Deep Breathing & Meditation

Now, I know that most people don’t understand the practical benefit of deep breathing and meditation, but, let me take a minute and really show you how it works.
 
Deep breathing is very good for bowel and digestive health, because it gently massages the abdominal organs, and stimulates the rest and digest state. This means better bowel movement, and improved bowel health. Keep in mind that poor bowel health is a varicocele risk factor, and good bowel health is a helps reduce varicocele.
 
Deep breathing also oxygenates and alkalizes the body, helping minimize acidosis in the body. Acidosis creates flue like symptoms of fatigue, stuffiness, and mental fog. Now, the body expels acid in two main ways: Through urine and breathing. You can hydrate better, and yes that does help. But, a similar thing is true about deep breathing; it helps expel acidity from your body. When your body is in a normal state, it heals naturally, and reaches optimal function.
 
Now, the meditation aspect is also important, because it helps calm the mind, reduce stress, and push the body into more of a rest and digest state. This simply means healthier blood circulation to the digestive and reproductive organs. And, very importantly, it also means less inflammation.
 
So, is Deep Breathing Meditation good for varicocele? Definitely! It’s very helpful. It’s both a treatment method for varicocele, and helps address varicocele risk factors.
 
BENEFITS
  • Improves bowel and digestive health
  • Alkalizes the blood and body
  • Improves blood circulation to reproductive organs
  • Helps calm the mind and manage stress
How to Perform:
  • Sit tall and comfortably
  • Raise your chest up, and keep your chin tucked
  • Breathe through your nose
  • Inhale slowly for 3 seconds
  • Exhale slowly for 3 seconds
  • Repeat minimum 30 times, and up to 10 minutes for best results

Varicocele Home Treatment

​Safe & effective natural treatments for varicocele: Avoid surgery and treat the root-cause of varicocele. Learn about the important lifestyle risk factors, best home-remedies, and the important healing resources.
Varicocele Healing