Mr. Daniel Johnson, B.Sc.
Important: Before You Follow These Hacks!
Take a look at the above pictures. There is a reason why the medical examiners filter out men with varicoceles. Because you're going to be exposed to a ton of varicocele risk factors, like heavy, long-duration lifting, constipation, poor diet, intense stress, sleep deprivation, and much more. So, you have to really consider for yourself: Is it worth it?
If you want to proceed, I here are some hacks that will help you pass your military medical examination.
Should You Have Surgery?
Now, I obviously sell natural treatment solutions for varicocele, but, for those people who need to treat their varicocele quickly, and for their career, I do tell them to give some serious thought to it. Because, my solutions do take time to reduce swelling size. Yes, surgery has risks, but, you must weight the costs and benefits, especially when it comes to big decisions like this one. The point if it’s a matter of your job, career, and livelihood, I may suggest that surgery could be a viable option.
Ideally, you have at least 4-6 months for complete varicocele treatment, and you would follow the step-by-step process outlined in the Varicocele Healing Guide. But, even if you only have a few day, and even for up to the day of your examination, I have outlined how you can strategically hack your way into passing your examination. Now, is it guaranteed to work? Well, for many guys, yes. But, for a few, no. But, you don't have a chance if you don't start. So the is it best to start now!
>1 Month Before Medical Test
I won't cut around any beat around the bush here and just get straight to the point. Look, if you really want to pass your exam, you need to get serious about starting your treatment now. Here is how our home treatment program works:
2-7 Days Before Medical Test
Day of Examination
Super cooling your body and balls will make your scrotum pull up, and so the physician won't be able to diagnose it
As well, knowing the tests that they use allows you to cheat, and prevent the right results from showing up.
I surprisingly get this question a lot! What is the best position to be sleeping in at night if you have a varicocele? Well, I actually have more advice than just “sleeping position” for when you sleep at night. As I emphasize in the Varicocele Healing Guide, nighttime is a critical time for naturally treating varicocele at home. So, these are very important treatment advice for you.
When it comes to nighttime, there are 2 major factors to consider:
VARICOCELE HEALING AT NIGHT
✓ DO Sleep in a position that maximally drains your varicocele (feel your veins)
✓ DO Notice that the best position typically differs day by day
✓ DO Try sleeping on your back and stretching your head away from your heels (decompression)
✓ DO Try sleeping on your back with your knees bent
✓ DO Try sleeping on the opposite side of your varicocele (e.g. sleep on right side if you have left-sided varicocele)
✓ DO Sleep without underwear and pants of any kind
✓ DO Sleep with varicocele therapeutic underwear at night
✓ DO Keep your sleeping environment cool
✓ DO Perform a 5-10 minute inversion at before sleep (e.g. feet up on the wall yoga asana)
✓ DO Focus on improving your sleep quality (it makes a big difference!)
✗Don’t Wear any type of tight waist underwear, shorts, or pants
✗Don’t Allow yourself to be bloated before bed
✗Don’t Get stuck in one position all night (you should adjust and move around—it’s healthy)
✗Don’t Be paranoid about sleeping position—a good night’s rest is typically more important
MORE AMAZING VARICOCELE HEALING TIPS
Does Excessive Sitting Cause Varicocele?
The average American sits 7.7 hours per day. So, odds are very high that YOU too are at risk.
Sitting for more than 7-8 hours per day is a major risk factor for both infertility and varicocele. But, the challenge is that many of us sit for relaxation, sit during commute, and sit for work! So, the solution isn't to stop sitting, but to make sitting better.
Sitting Overheats the Testicles!
Most chairs (especially cushion chairs) trap heat and cause testicular hyperthermia--which effectively halts sperm production, and increases varicocele swelling size. It is therefore critical to sit on better chairs, minimize continuous sitting time, and when possible use cooling devices.
Sitting Causes Muscular Imbalance & Tightness
Excessive sitting causes postural imbalances such as forward head posture, rounded upper back (thoracic hyperkyphosis), and hip tightness that all translate to poor muscle activation, excessive downward weighing pressure (preventing blood from leaving testicles to return to the heart), and impaired bowel health. All of these exacerbate the Nutcracker Syndrome, and increase abdominal pressure, impair blood from leaving the testicles, and lead to increased varicocele blood pooling.
4 minute daily routine you need to follow to counteract the negative effects of excessive sitting:
Excessive Sitting Impairs Bowel Health
Poor bowel and digestive health are causative risk factors for varicocele [science source]. Sitting increases the risk of developing conditions such as constipation, inflammatory bowel disease, acid reflux, etc. Therefore, we must take some precautions to minimize the negative impact of excessive sitting.
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