Healthy masturbation literally has health benefits for the prostate, testicles, and helps calm and de-stress the mind. It is a healthy and mindful practice where the person explores their sexuality and imagines what arouses them.
Just to give you an example: If you’re single, you might imagine that look the girl in the subway gave you. Or maybe that girl that flirt with you. You imagine how that really turns you on. You then think about what you did that triggered their reaction and feelings toward you.
So, really, you focus more on reality. You also develop an emotional drive to make that reality into your reality. Similarly, if you have a partner, you might imagine something you really like about her. Maybe the way that she holds herself or a facial expression that she makes that you really like. Or maybe, something sexy that she does during intercourse that really turns you on!
So, when we take porn away from the equation, masturbation really is a healthy act. Here are some key tips to keep in mind when masturbating.