How to Keep Your Testicles Cool (Important!)

Your boys called. They want you to join the cool kids!

​Keeping your testicles and testicular veins cool is essential for most men with varicoceles and infertility.

Benefits of keeping your testicles and testicular veins cool:

• Helps reduce varicocele swelling (improves testicular blood circulation)
• Stops varicocele from getting worse
• Minimizes toxic blood pooling in the testicular veins
• Improves testicular health and restores fertility
• Helps normalize testosterone production

Caution: A minority of men do have overly cold testicles. If this is you, then you should avoid testicular cooling and instead focus on normalizing your testicular temperature. You may even benefit from testicular heat therapy.

10 Essential Tips to Be Cooler!

1. Wear More Breathable Pants!

​Yes, pants can trap a ton of heat. Go for thinner and more breathable fabrics. Less fabric is better. Shorts are generally better than pants.

2. Cooler Underwear

Buy cooling fertility-friendly underwear like Stud Briefs. Get it on and be cooler, all day, every day. I can't emphasize big of a difference the right underwear makes.

• The Right Underwear = Healing for Varicocele and Fertility
• The Wrong Underwear = Testicular Damage​

3. Beware Of This Major Fertility Killer!

​Beware the Cushion Chair! Cushion chairs (yes, your car seat included!) are wanted for mass genocide of trillions of sperm and testosterone concentrations.

• Avoid car seat heating
• Spread your legs apart to improve circulation
• Avoid sitting for long periods, and if you do, take standing breaks
• Follow the 20-20 or 30-30 rule Every 20 or 30 minutes, take a 20- or 30-second standing break.
• Get a more breathable chair or car seat cooling cushion!
• Follow these sitting tips!

4. Hotter Than Ever Before!

Our rooms and work environments are now hotter than ever before! Cool down your environment whenever possible. Reducing the temperature of your room/office/space can make a big difference.
​

5. Something Missing In The Morning?

No wood? Maybe you forgot to keep your testicles cool all night. Oopsy.

• Try sleeping bottomless if possible (socks are ok, or super thin breathable pants are ok!)
• Also avoid excessive sheets and blankets
• And, never, ever sleep with anything between your legs

6. Your New Best Friend!

Cooling treatments are your new best friend. Perform a cooling treatment after the gym, sex/masturbation, prolonged sitting, or a hot day!

• Run cool to cold water on your scrotum and general groin area
• Icing treatments work! Avoid icing directly and be cautious of over-cooling
• Cool until your scrotum pulls your testicles up and tight against your body!
• Avoid excessive cooling. When trying to treat testicular hyperthermia, don't cause hypothermia.

7. The Oldest Trick In The Book!

Point a fan towards your crotch. The wind generated will effectively take the excessive heat away from your man bits. Using a fan is especially helpful if you don't have an air conditioned environment, or if your seat traps heat.​​

8. Cool Your Entire Body!

The hotter your body is the hotter your testicles. Cooling your entire body will also cool your testicles.

• Drink iced water
• The Wim Hof Method works well for both fertility and varicocele
• Wear minimal clothing
• Take a cold shower
• A/C your environment

9. Lifestyle Tips -- Contrary To Popular Belief!

​Don't avoid saunas, steam rooms, hot tubs, or hot showers! You read that correctly--don't! All of those can be very therapeutic. Just make sure to perform a cooling treatment post-activity. For example, at the end of your hot shower, end with cold water on your testicles and groin area until your balls pull up and tight against your body. Similarly, perform a cooling treatment after any other heat-therapy. Remember: End with cold!

10. Underwear, Underwear, Underwear

Guys, it takes re-iterating: The right underwear can make a massive difference for your varicocele. It is one of the most important factors you can manage: You just put it on, and get the benefits all day, every day! The right underwear cools the testicles and provides compression that enhances testicular blood drainage. It can quite literally make all of the difference for you.

Avoid both regular boxers and briefs, as they both trap too much heat. Specialty cooling underwear with a must for all men who are concerned with their testicular health. Get Stud Briefs now!

START NOW!