What's the Best Varicocele Sleeping Position?

I surprisingly get this question a lot! What is the best position to be sleeping in at night if you have a varicocele? Well, I actually have more advice than just “sleeping position” for when you sleep at night. As I emphasize in the Varicocele Healing Guide, nighttime is a critical time for naturally treating varicocele at home. So, these are very important treatment advice for you.
 
When it comes to nighttime, there are 2 major factors to consider:

1. Testicular Temperature: Varicocele breaks normal testicular heat regulation. This is a major cause of varicocele symptoms. Chronically overheated testicles worsen varicocele swelling and severity over time.
2. Testicular Blood Circulation: When blood doesn’t circulate well, it pools and creates toxicities that damage the testicles, veins, and vein valves. So, you must improve testicular blood circulation in order to reverse varicocele and any related symptoms.

VARICOCELE HEALING AT NIGHT

• ✓ DO Sleep in a position that maximally drains your varicocele (feel your veins)
• ✓ DO Notice that the best position typically differs day by day
• ✓ DO Try sleeping on your back and stretching your head away from your heels (decompression)
• ✓ DO Try sleeping on your back with your knees bent
• ✓ DO Try sleeping on the opposite side of your varicocele (e.g. sleep on right side if you have left-sided varicocele)
• ✓ DO Sleep without underwear and pants of any kind
• ✓ DO Sleep with varicocele therapeutic underwear at night
• ✓ DO Keep your sleeping environment cool
• ✓ DO Perform a 5-10 minute inversion before sleep (e.g. feet up on the wall yoga asana)
• ✓ DO Focus on improving your sleep quality (it makes a big difference!)
• ✗Don’t Wear any type of tight waist underwear, shorts, or pants
• ✗Don’t Allow yourself to be bloated before bed
• ✗Don’t Get stuck in one position all night (you should adjust and move around—it’s healthy)
• ✗Don’t Be paranoid about sleeping position—a good night’s rest is typically more important​

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