What's the Best Varicocele Sleeping Position?

I get this question a lot! What is the best position to sleep in if you have a varicocele? Well, I have more advice than just “sleeping position” for when you sleep at night. As I emphasize in the Varicocele Healing Guide, nighttime is critical for naturally treating varicocele at home. So, these are crucial treatment advice for you.

When it comes to nighttime, there are 2 major factors to consider:

1. Testicular Temperature: Varicocele disrupts normal testicular heat regulation, often resulting in chronic testicular overheating. Testicular overheating is a significant contributor to varicocele symptoms. Worse yet, chronically overheated testicles damage your testicular veins and worsen varicocele.
2. Testicular Blood Circulation: Varicocele means poor testicular blood circulation. When blood doesn’t circulate well, it pools. Pooled blood is toxic. Varicocele toxic blood damages the testicles, veins, and vein valves. So, to reverse varicocele and treat your symptoms, you need to improve testicular blood circulation.​

VARICOCELE HEALING AT NIGHT

• ✓ DO Sleep in a position that maximally drains your varicocele (feel your veins)
• ✓ DO Notice that the best position typically differs day by day
• ✓ DO Try sleeping on your back and stretching your head away from your heels (decompression)
• ✓ DO Try sleeping on your back with your knees bent
• ✓ DO Try sleeping on the opposite side of your varicocele (e.g., sleep on the right side if you have left-sided varicocele)
• ✓ DO Sleep without underwear and pants of any kind
• ✓ DO Sleep with varicocele therapeutic underwear at night
• ✓ DO Keep your sleeping environment cool
• ✓ DO Perform a 5-10 minute inversion before sleep (e.g., feet up on the wall yoga asana)
• ✓ DO Focus on improving your sleep quality (it makes a big difference!)
• ✗Don’t ​Wear any tight-waist underwear, shorts, or pants
• ✗Don’t Allow yourself to be bloated before bed
• ✗Don’t Get stuck in one position all night (you should adjust and move around—it’s healthy)
• ✗Don’t Be paranoid about sleeping position—a good night’s rest is typically more important​

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