Try These Treatments: The Best Restorative Yoga Asanas for Varicocele

Legs up on the Wall Pose

Try It Now:
​The legs up on the wall pose is one of the best Yoga asanas for both testicular health and varicocele. I recommend this asana for almost all of my varicocele clients. It is a great inversion pose and therefore helps improve blood circulation in the lower body. The best thing about it is that not only is it very beneficial, but it's one of the easiest poses to hold for many minutes for maximum benefit.

Picture from The Complete Guide to Natural Healing of Varicocele.

Asana Benefits

• Improves testicular blood circulation
• Aids in cooling the testicles
• Removes toxin buildup from blood pooling
• Calms the mild, alleviates stress and stimulates fertility

How to Perform

• Simply put your feet up on the wall
• Hold this position for 5-15 minutes
• Perform daily, or as needed​
  

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