The Best Restorative Yoga Asanas For Varicocele

Picture from The Complete Guide to Natural Healing of Varicocele.

Legs up on the Wall Pose (Viparita Karani Asana)

Try it now for immediate benefits! ​
​The legs up on the wall pose is one of the best Yoga asanas for testicular health and varicocele. I recommend this asana for almost all of my varicocele clients. It is a great inversion pose and therefore helps improve blood circulation in the lower body. The best thing about it is that not only is it very beneficial, but it's one of the easiest poses to hold for many minutes for maximum benefit.

Asana Benefits

• Improves testicular blood circulation
• Aids in cooling the testicles
• Removes toxin buildup from blood pooling
• Calms the mild, alleviates stress and stimulates fertility

How to Perform

• Simply put your feet up on the wall
• Hold this position for 5-15 minutes
• Perform daily, as needed or 1-3 times per day

Bridge Pose (Setu Bandha Sarvangasana)

Try it now for immediate benefits! 
​Bridge Pose is another great inversion pose that helps improve testicular blood circulation. The added benefit of bridge pose for varicocele is that it opens up the hip flexors and allevaites congetion for improve testicular blood circulation. It is a great counter pose to putting your legs up the wall. 

Asana Benefits

• Alleviates hip flexor congestion
• Improves testicular blood circulation
• Removes toxin buildup from blood pooling
• Great counter pose to Legs up the Wall Pose

How to Perform

1. Lie on your back, knees bent, feet hip-width apart
2. Lift your hips off the floor
3. Also elevate and rise up your torso
4. Engage your glutes and core for support
5. Hold this position for 10-30 seconds
6. Release, and return to starting position

• Repeat 1-5 times
• Perform daily, as needed or 1-3 times per day

Deep Squatting (Gahare-Neeche Skvaits)

Try it now for immediate benefits! 
Deep Squats is a one of the best way of simultaniously strengthening and releasing pelvic floor. Relevant for varicocele, it helps alleviate hip congestion, release impingements, and balance pelvic floor and hip muslces, resulting in improved hip blood circulation. It is most beneficial if you sit for long durations or are very physically active.

Asana Benefits

• Improve pelvic floor tone
• Alleviates hip congestion
• Improves testicular blood circulation
• Improves hip and pelvic muscle tone

How to Perform

1. Start Standing: Begin with feet shoulder-width apart, and feet pointing fowards
2. Lower Slowly: Start by pushing your hip back, and then bending your knees
3. Keep your back straight and core engaged throughout the movement and pose
4. Go deep, get low, continue until the end of your range of motion
5. Keep your knees back and keep your weight in your hips (not knees)

• Hold this position for 10-30 seconds
• Repeat 1-5 times
• Perform daily, as needed or 1-3 times per day

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