Treat varicocele with yoga, stretches, and physical therapy. Learn more!
Treat varicocele and male infertility using yoga asanas, pranayama, mudras, bandhas, dhyana, and kriyas
 Picture from The Complete Guide to Natural Healing of Varicocele. Legs up on the Wall Pose (Viparita Karani Asana)Try it now for immediate benefits! The legs up on the wall pose is one of the best Yoga asanas for testicular health and varicocele. I recommend this asana for almost all of my varicocele clients. It is a great inversion pose and therefore helps improve blood circulation in the lower body. The best thing about it is that not only is it very beneficial, but it's one of the easiest poses to hold for many minutes for maximum benefit. Asana Benefits
 Bridge Pose (Setu Bandha Sarvangasana)Try it now for immediate benefits! Bridge Pose is another great inversion pose that helps improve testicular blood circulation. The added benefit of bridge pose for varicocele is that it opens up the hip flexors and allevaites congetion for improve testicular blood circulation. It is a great counter pose to putting your legs up the wall. Asana Benefits
 Deep Squatting (Gahare-Neeche Skvaits)Try it now for immediate benefits! Deep Squats is a one of the best way of simultaniously strengthening and releasing pelvic floor. Relevant for varicocele, it helps alleviate hip congestion, release impingements, and balance pelvic floor and hip muslces, resulting in improved hip blood circulation. It is most beneficial if you sit for long durations or are very physically active. Asana Benefits
Try More Treatments Now! |