Exercising with Varicocele(s)
How to make exercising less stressful & more therapeutic for varicocele.
Search examples: "Active with varicocele", "Varicocele exercises", "Varicocele & weight lifting"
No You Cannot Exercise With Varicocele
Well, actually, yes you can exercise with varicocele, and you should. Anyone who tells you otherwise is simply misinformed.
Here is exactly why: Inactivity is a much bigger risk factor for infertility than varicocele. On the other hand, activity is both good for your testicles and typically good for varicocele. Now, I know some people suffer from varicocele pain during exercise. I also know that many of you experience increased varicocele swelling after exercise. But, the real problem is testicular overheating, and poor exercise technique/posture. Now, the easier part to treat for 99% of people is testicular over-heating, and yes, treating it makes a big difference.
Can I Weight Lift With Varicocele?
Now, we're getting a little bit tricky. The answer to this question is "no" and "yes". No you shouldn't, because heavy lifting is a high risk activity for varicocele. And, yes you should, because it helps improve testosterone production, and has good overall benefits for the body. Typically, if you follow a couple specific precautions before, during, and after activity, you will be perfectly fine (I cover all of these precautions in the Healing Guide), but I normally recommend minimizing high stress activities for the first 2 weeks of treatment, to maximize healing.
Testicular Pain While Exercising / Being Active
Well, you're definitely not alone. Many guys with varicocele experience testicular pain during exercise. The question is: What can you do about it?
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