Exercising with Varicocele(s)
How to make exercising less stressful & more therapeutic for varicocele.
Search examples: "Active with varicocele", "Varicocele exercises", "Varicocele & weight lifting"
Mr. Daniel Johnson, B.Sc.
No You Cannot Exercise With Varicocele
Well, actually, yes you can exercise with varicocele, and you should. Anyone who tells you otherwise is simply misinformed.
Here is exactly why: Inactivity is a much bigger risk factor for infertility than varicocele. On the other hand, activity is both good for your testicles and typically good for varicocele. Now, I know some people suffer from varicocele pain during exercise. I also know that many of you experience increased varicocele swelling after exercise. But, the real problem is testicular overheating, and poor exercise technique/posture. Now, the easier part to treat for 99% of people is testicular over-heating, and yes, treating it makes a big difference.
Can I Weight Lift With Varicocele?
Now, we're getting a little bit tricky. The answer to this question is "no" and "yes". No you shouldn't, because heavy lifting is a high risk activity for varicocele. And, yes you should, because it helps improve testosterone production, and has good overall benefits for the body. Typically, if you follow a couple specific precautions before, during, and after activity, you will be perfectly fine (I cover all of these precautions in the Healing Guide), but I normally recommend minimizing high stress activities for the first 2 weeks of treatment, to maximize healing.
Testicular Pain While Exercising / Being Active
Well, you're definitely not alone. Many guys with varicocele experience testicular pain during exercise. The question is: What can you do about it?
STUD BRIEFS is men's fertility-friendly underwear. It was designed by fertility experts Dr. Steve Greenwood and Daniel Johnson to optimize a couple's chances of conception. Ideal for the couple that is ready to start their family, or struggling to do so. Stud Briefs also provides the cooling and support needed for varicocele healing.
ⓘ Important: For best treatment results, we highly advise that you add Stud Briefs to the Complete Treatment Package.
Please read and agree to the terms before making your purchase.
Varaco Health Kit: Take 1 capsule, 1 to 3 times daily, preferably with meals. Complete varicocele treatment is for 4-6 months, based on the severity of the case. Symptomatic reduction in varicocele pain will be visible within one month. However, to see reduction in swelling and fertility improvements, at least four months are needed. In case of Bowel or Digestive issues, add Varaco Probiotics (1 capsule) with breakfast or dinner.
ⓘ Important: For comprehensive treatment, include the Varicocele Healing Guide with the Varaco Health Kit. The Varicocele Healing Guide contains step-by-step home-treatment advice that is proven for preventing varicocele progressing, reducing swelling, and treating symptoms of infertility and pain.
Varicocele Healing Guide: A step-by-step varicocele home treatment program. Safe and effective varicocele treatment, without surgery. Treat the root-cause of varicocele. Follow a proven-effective program that will help you reduce varicocele and treat pain, infertility, and hormone imbalance symptoms.
The Healing Guide is just as effective for those undergoing surgery or embolization.
ⓘ Important: For best treatment results, we highly advise to add the Varicocele Health Kit and Stud Briefs to your treatment.
Varicocele Yoga Video Series: Is a beginner Hatha restorative yoga series designed with maximum benefit for varicocele. For best results, perform 3-5 times per week. Total treatment is for 2-6 months based on the severity of the case.
ⓘ Note: The Varicocele Yoga Video Series is free with the Complete Treatment Package.
Please read and agree to the terms before starting your treatment.
Varicocele Complete Treatment Program (CTP): A comprehensive home treatment program for varicocele & infertility. Safe, effective & natural. The complete treatment is for 60 to 160 days, depending on the severity of the varicocele and symptoms. Pain relief takes as little as 2 to 4 weeks. At least 2 to 3 months of treatment is required if infertility is present.
Add Stud Briefs for best treatment results.
🛈 Important: View CTP details below.
Please read and agree to our terms before starting your treatment.
Complete Treatment Program
Varicocele Healing Guide
Varicocele Pain Relief Guide
Varico Health Kit
Varico Health Kit II
Varicocele Yoga Video Series
Varicocele Natural Treatment
Varicocele Pain Relief
Living with Varicocele
Exercising with Varicocele
Herbs & Supplements
Yoga for Varicocele
Talk with a Specialist
We offer phone consultations calls to help assess if natural treatments are right for you.