What are the best forms of exercise for varicocele?

Yoga - Important: Read the Blue Box!

The right Yoga asanas can be great for both varicocele and infertility [science sources: 1, 2, 3]. Why? Well, yoga has so many benefits for both varicocele & fertility! Yoga is a minimum vertical load activity that both promotes testicular health and treats several controllable varicocele risk factors.

​​Benefits of Yoga Asanas for Varicocele & Fertility

• » Inversion asanas to help drain pooled testicular blood
• » Specific posers reduce testicular temperature and shrink varicocele
• » Scientifically proven to improve fertility
• » Destress, relaxation, recovery state (also improves blood flow to reproductive organs)
• » Promotes muscular balance
• » Improves posture & mobility
• » Promotes rest and digest state -- good for bowel health
• » Improves cardiovascular health (this also means healthier veins)
• » Promotes recovery from a long day of sitting or standing
• » Yoga is a minimum-vertical-load form of physical activity (therapeutic activity for varicocele)

Looks at the above list, it's not hard to figure out why Yoga is probably the best form of physical activity for varicocele!

Swimming - Important: Read the Blue Box!

Swimming is also a great exercise type for varicocele. Like yoga, swimming is also a minimum vertical load activity, it helps improve cardiovascular health, is cooling for the testicles, and also helps improve some controllable varicocele risk factors.

Benefits of Swimming for Varicocele & Fertility

• » Minimum vertical load, and slightly compressive (healthy testicular blood circulation)
• » Improves vein and cardiovascular health
• » Promotes relaxation & rest & digest state (de-stressing, and good for bowel health)
• » Cools the testicles (promotes testicular function)
• » Promotes muscle balance and mobility

Yes, swimming is very beneficial for both varicocele and fertility. Actually swimmers tend to have lower rates of varicocele than those who engage in basketball or weight lifting [science source]. ​

But... Reality is Yoga & Swimming are NOT Enough.

While swimming and yoga are great for varicocele, there are much more important variables that you need to manage. "Varicocele Natural Treatment" is really about specific lifestyle changes and at-home treatments. We can do so well that--we can make any form of exercise perfectly okay for varicocele! If you follow my steps, I show you exactly how you can make even weight lifting, biking, running, high intensity activities, heavy lifting, etc.--all activities therapeutic for your varicocele! I've broken it down to a science and have exact steps that you need to follow. Don't do nothing--Start Now!

Start Now!