Exercising with Varicocele(s)
How to make exercising less stressful & more therapeutic for varicocele.
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The right Yoga asanas can be great for both varicocele and infertility [science sources: 1, 2, 3]. Why? Well, yoga has so many benefits for both varicocele & fertility! Yoga is a minimum vertical load activity that both promotes testicular health and treats several controllable varicocele risk factors.
Benefits of Yoga Asanas for Varicocele & Fertility
Looks at the above list, it's not hard to figure out why Yoga is probably the best form of physical activity for varicocele!
Swimming is also a great exercise type for varicocele. Like yoga, swimming is also a minimum vertical load activity, it helps improve cardiovascular health, is cooling for the testicles, and also helps improve some controllable varicocele risk factors.
Benefits of Swimming for Varicocele & Fertility
Yes, swimming is very beneficial for both varicocele and fertility. Actually swimmers tend to have lower rates of varicocele than those who engage in basketball or weight lifting [science source].
But... Reality is Yoga & Swimming are NOT Enough.
While swimming and yoga are great for varicocele, there are much more important variables that you need to manage. "Varicocele Natural Treatment" is really about specific lifestyle changes and at-home treatments. We can do so well that--we can make any form of exercise perfectly okay for varicocele! If you follow my steps, I show you exactly how you can make even weight lifting, biking, running, high intensity activities, heavy lifting, etc.--all activities therapeutic for your varicocele! I've broken it down to a science and have exact steps that you need to follow. Don't do nothing--Start Now!
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