Exercising with Varicocele(S)
How to make exercising less stressful & more therapeutic for varicocele.
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The right Yoga asanas can be great for both varicocele and infertility [science sources: 1, 2, 3]. Why? Well, yoga has so many benefits for both varicocele & fertility! Yoga is a minimum vertical load activity that both promotes testicular health and treats several controllable varicocele risk factors.
Benefits of Yoga Asanas for Varicocele & Fertility
Looks at the above list, it's not hard to figure out why Yoga is probably the best form of physical activity for varicocele!
Swimming is also a great exercise type for varicocele. Like yoga, swimming is also a minimum vertical load activity, it helps improve cardiovascular health, is cooling for the testicles, and also helps improve some controllable varicocele risk factors.
Benefits of Swimming for Varicocele & Fertility
Yes, swimming is very beneficial for both varicocele and fertility. Actually swimmers tend to have lower rates of varicocele than those who engage in basketball or weight lifting [science source].
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