Exercising with Varicocele(s)
How to make exercising less stressful & more therapeutic for varicocele.
Search examples: "Active with varicocele", "Varicocele exercises", "Varicocele & weight lifting"
Exercise The Wrong Way = Testicular Damage
Look guys, these DOs & DON'Ts for weight lifting and exercising with varicocele WILL HELP. You don't have to follow all of it, but really get the idea: All of these tips help, independent of exercise type, be it:
✓DO A cool shower before a workout helps (but is not necessary)
✗Don’t No masturbation for minimum 2-3 hours pre-workout.
✗Don’t No working out on a full stomach (give minimum 1-2 hours to digest)
✓DO Cooling underwear like STUD Briefs
✓DO Promote muscle balance and posture with your workout
✗Don’t No tight belts
✗Don’t No tight pants (around waist or crotch)
✗Don’t No tight underwear (unless specifically designed for varicocele)
✗Don’t No protein shakes or energy drinks during workout
✓DO Stretch to promote muscular mobility (especially hip mobility)
✓DO Perform yoga inversion exercises improve testicular blood circulation and cooling
✓DO A cooling shower post-workout is almost mandatory, ideally take overall cool shower (no discomfort required)
✗Don’t Shove your testicles into hot heat trapping underwear and pants for hours
But... The Most Important Things to Consider:
Poor lifestyle habits like smoking, alcohol consumption, coffee, poor posture, excessive setting, and many other controllable varicocele risk factors also play a major role in varicocele development.
You must also consider varicocele treatment as top priority. Visit our Treatments page to learn about your treatment options.
Varicocele Healing Guide
Varicocele Pain Relief Guide
Varico Health Kit
Varicocele Yoga Video Series
Varicocele Natural Treatment
Varicocele Pain Relief
Living with Varicocele
Exercising with Varicocele
Herbs & Supplements
Yoga for Varicocele
Answers to FAQ
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