Exercising with Varicocele(s)
How to make exercising less stressful & more therapeutic for varicocele.
Search examples: "Active with varicocele", "Varicocele exercises", "Varicocele & weight lifting"
Mr. Daniel Johnson, B.Sc.
Exercise The Wrong Way = Testicular Damage
Look guys, these DOs & DON'Ts for weight lifting and exercising with varicocele WILL HELP. You don't have to follow all of it, but really get the idea: All of these tips help, independent of exercise type, be it:
✓DO A cool shower before a workout helps (but is not necessary)
✗Don’t No masturbation for minimum 2-3 hours pre-workout
✗Don’t No working out on a full stomach (give minimum 1-2 hours to digest)
✓DO Cooling underwear like STUD Briefs
✓DO Promote muscle balance and posture with your workout
✗Don’t No tight belts
✗Don’t No tight pants (around waist or crotch)
✗Don’t No tight underwear (unless specifically designed for varicocele)
✗Don’t No protein shakes or energy drinks during exercise
✓DO Stretch to promote muscular mobility (especially hip mobility)
✓DO Perform yoga inversion exercises to improve testicular blood circulation and cooling
✓DO A cooling shower post-workout is almost mandatory. Ideally, take a full-body cool shower (no discomfort required)
✗Don’t Shove your testicles into hot heat-trapping underwear and pants for hours
What is the Root-Cause of Varicocele?
The root-cause of varicocele is poor lifestyle habits like excessive sitting, masturbation, diet, exercise-type, smoking, alcohol consumption, coffee, poor posture, etc. Many other factors contribute to varicocele and vary from person to person.
The best approach we have identified for varicocele treatment is comprehensive care: Physical therapy, varicocele underwear, varicocele supplements, root-cause treatments, and improving testicular and vein health.
So, we combined all of the above for you into a complete step-by-step home treatment program for varicocele and infertility. Learn more. Don't wait. Start now!
Complete Treatment Program
Varicocele Healing Guide
Varicocele Pain Relief Guide
Varico Health Kit
Varico Health Kit II
Varicocele Yoga Video Series
Varicocele Natural Treatment
Varicocele Pain Relief
Living with Varicocele
Exercising with Varicocele
Herbs & Supplements
Yoga for Varicocele
Talk with a Specialist
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