Exercising with Varicocele
How to make exercising less stressful & more therapeutic for varicocele.
Search examples: "Active with varicocele", "Varicocele exercises", "Varicocele & weight lifting"
These weight lifting and exercise tips will help. You don't have to follow all of it, but that's the idea--and they all do help, independent of exercise type, be it squats, deadlifts, weight lifting, basketball, volleyball, biking, running, walking, sports, skate boarding, etc.
✓ DO :A cool shower before a workout helps (but is not necessary)
✗Don’t :No masturbation for minimum 2-3 hours pre-workout.
✗Don’t: No working out on a full stomach (give minimum 1-2 hours to digest)
✓ DO: Cooling underwear like STUD Briefs
✓ DO: Promote muscle balance and posture with your workout
✗Don’t: No tight belts
✗Don’t: No tight pants (around waist or crotch)
✗Don’t: No tight underwear (unless specifically designed for varicocele)
✗Don’t : No protein shakes or energy drinks during workout
✓ DO: Stretch to promote muscular mobility (especially hip mobility)
✓ DO: Perform yoga inversion exercises improve testicular blood circulation and cooling
✓ DO: A cooling shower post-workout is almost mandatory, ideally take overall cool shower (no discomfort required)
✗Don’t: Shove your testicles into hot heat trapping underwear and pants for hours
More Things to Consider
Poor lifestyle habits like smoking, alcohol consumption, coffee, poor posture, excessive setting, and many other controlable varicocele risk factors also play a major role.
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