Exercising with Varicocele (Best Advice Ever)

​Exercise The Wrong Way = Testicular Damage

Look guys, these DOs & DON'Ts for weight lifting and exercising with varicocele WILL HELP. You don't have to follow all of it, but really get the idea: All of these tips help, independent of exercise type, be it:

• Squats 
• Deadlifts
• Pushups
• Weight Lifting
• Basketball
• Volleyball 
• Biking
• Running
• Walking 
• Sports
• Yoga
• Skateboarding

Pre-Exercise

✓DO  ​A cool shower before a workout helps (but is not necessary)
✗Don’t  No masturbation for minimum 2-3 hours pre-workout
✗Don’t  ​No working out on a full stomach (give minimum 1-2 hours to digest)

During-Exercise

✓DO  Cooling underwear like STUD Briefs 
✓DO  Promote muscle balance and posture with your workout
✓DO  Perform regular cardiovascular exercise to improve your circulatory health
✗Don’t  No tight belts
✗Don’t  No tight pants (around waist or crotch)
✗Don’t  No tight underwear (unless specifically designed for varicocele)
✗Don’t  No protein shakes or energy drinks during exercise
✗Don’t  No heavy lifting if you are bloated or have irrated digestive ssytem/bowels

Post-Exercise

✓DO  Stretch to promote muscular mobility (especially hip mobility)
✓DO  Perform yoga inversion exercises to improve testicular blood circulation and cooling
✓DO  A cooling shower post-workout is almost mandatory. Ideally, take a full-body cool shower (no discomfort required)
✗Don’t  Shove your testicles into hot heat-trapping underwear and pants for hours

What is the Root-Cause of Varicocele?

The root-cause of varicocele is poor lifestyle habits like excessive sitting, masturbation, diet, exercise-type, smoking, alcohol consumption, coffee, poor posture, etc. Many other factors contribute to varicocele and vary from person to person.

The best approach we have identified for varicocele treatment is comprehensive care: Physical therapy, varicocele underwear, varicocele supplements, root-cause treatments, and improving testicular and vein health.

So, we combined all of the above for you into a complete step-by-step home treatment program for varicocele and infertility. Learn more. Don't wait. Start now!

Home Treatment!