Daniel Johnson, B.Sc.
The Importance of Diet and Supplementation
Varicocele, the leading cause of infertility in men, has been extensively researched since several years now, leading to numerous types of treatments to cure this condition, but also methods to prevent it. Of course, proper diet and supplementation have resulted very beneficial outcomes for patients affected by varicocele or infertility in general.
This is especially true today, when nutrition has become an essential part of our lifestyle. The ability to nourish our organisms with the right and correct elements is essential for vitality. Natural therapies could be considered as an alternative medical option to conventional treatments or as an associated option to them.
If you have a personal or family history of varicocele and/or infertility, you should pay attention to the tips listed here and consider them for supporting the health of your testicular veins, improving blood flow, protecting your vein walls, and especially regulating your sperm count and quality, protecting it from free radical and toxic damage.
The Effect of Diet on Sperm Count & Quality
There has been a diversity of studies, investigations, and reviews that centered its attention on this topic. In 2017, Spanish scientists and experts in the matter made a systematic review of several observational studies, taking only into consideration the ones which met the guidelines of the Preferred Reporting Items for Systematic Reviews and Meta-Analyses, excluding RCTs, animal studies, review articles, and low-quality studies.
This review found that diets rich in Omega-3 fatty acids, antioxidants such as vitamin C, D, and E, β-carotene, minerals like selenium and zinc, and other elements such as cryptoxanthin, lycopene, and folate were associated with high sperm count and quality. On the other hand, diets high in saturated and trans-fatty acids coming from processed and red meats, full-fat and total dairy products like cheese, etc. were associated with poor semen quality. Other elements such as soy foods, potatoes, alcohol, coffee, sweets, and sugar-sweetened beverages were reported as a negative influence for fertility parameters.
Oxidative Stress a Main Reason for Infertility
Oxidative stress and decreased levels of seminal total antioxidant capacity are the main reasons of male infertility nowadays. A review made by Iranian scientists in 2016 showed the importance of oral antioxidant supplements on improving semen parameters like sperm count, motility, morphology, fertility rate, and DNA damage.
In most of the studies reviewed, researchers found that antioxidant elements can have beneficial effects:
The review concluded that the proper combination of these antioxidants can significantly improve semen parameters helping infertile men.
Diet and Supplementation: More Evidence!
Other studies also support these findings. Personnel of the Department of Urology of the All India Institute of Medical Sciences in New Delhi showed that antioxidant therapy can be a potential option for treating varicocele-associated male infertility due to its theoretical benefits, data from preclinical studies, and lack of major side effects.
Yao et al concluded in one of his studies in 2016 that supplements that have demonstrated positive effects on male fertility on small randomized controlled trials include Aescin, coenzyme Q10, glutathione, Korean red ginseng, L-carnitine, Nigella sativa, Omega-3, selenium, a combination of zinc and folate, and the Menevit antioxidant.
Apart from the elements stated above, there are other elements that can be included in diet through food or supplementation, which are very beneficial for semen parameters:
Important Notes to Consider
It is important for you to consider the elements stated above and know that there are other elements that could help you or your loved ones to improve the varicocele-associated problems and increase the chances of successful pregnancy by reducing oxidative stress and damage, regulating blood flow to the genitals, improving spermatic veins conditions, and diminishing inflammation levels.
Proper intake and dosage of these elements is important and necessary to achieve treatment goals (preventing varicocele-associated infertility or cure it), and avoid risky side effects or complications due to excessive consumption. Studies such as the one made by Majzoub et al (2018) and Henkel et al (2018) discussed this fact and agreed in the importance of knowing and understanding the importance of dosage intake and its possible effects, beneficial or not.
Author: Stefano Pizzo, MD.
Dr. Stefano Pizzo is a general practitioner. He graduated from Universidad de Oriente (UDO), Barcelona, Venezuela. In his last year as a Medical student, he lent his services in the Departments of Gynecology and Obstetrics, General Surgery, Traumatology, Internal Medicine, and Pediatrics at the "Luis Ortega" Central Hospital in Nueva Esparta State, doing assistance work in its Emergency and Hospitalization areas. Since then, he became a trained expert in Neural Therapy and he occupies the majority of his time writing valid and certified medical and scientific articles, especially in the Anti-Aging and Alternative Medicine fields.
Why Varicocele Healing Guide?
The Complete Guide to Natural Healing of Varicocele is the most comprehensive varicocele natural treatment program. Really, I wrote this guide for you guys so that it is a one-stop resource for natural treatment--so that you can get started and have an easy step-by-step guide to heal your varicocele at home. And really, my guide contains The Best & Most Up To Date natural treatments for varicocele. Moreover, every new edition is completely re-written based on my experience in helping thousands of new & old clients. The 5th edition is going to leaps and bounds better than the 4th--just as the 4th was leaps and bounds better than the 3rd. I don't do 1 section updates. The book is completely re-written, because I keep finding more and more effective treatment options & phase out treatments that are less effective (yes, you get access to all future editions free of charge!)
So, why buy the Healing Guide? Because it's the best natural treatment option for varicocele. And now, when combined with the Varico Health Kit & STUD Varicocele Therapeutic Underwear, this is very likely The Best Overall Treatment Option for Varicocele.
How I Treated My Varicocele Without Surgery.
I wrote the Healing Guide because I too suffered from varicocele and all of the misinformation that's out there. You can read my story here: www.varicocelehealing.com/my-story.
Now, long story made short: I too suffered from varicocele and all of the misinformation that's out there. So, I took it upon myself to come up with a solution.
It took a little while, but I came across Robert Meloney's Varicocele Treatment Without Surgery Natural Healing Guide (his website was recently closed). This was over 5 years ago, and I had a massive golf ball sized left-sided varicocele, constant aching and pain, and my left testicle was soft, shrunken, and squishy. I was obviously worried. However, I was lucky, because both my doctor and urologist told me that surgery is too high risk. However, they gave me no alternatives to surgery. They said, "There is nothing that you can do."
Luckily for me, they put me in a really bad place, and so the Varicocele Treatment Without Surgery Natural Healing Guide sounded amazing to me--plus, he only charged $39 for his book--which was a tiny risk for me.
So, I bought Rob's book--which was pretty much a scam. But, I didn't give up and found a few things in there that had potential. So, I went on, searched and searched, and tested treatment after treatment, and to my surprise, I got some pain relief, and noticed that my varicocele swelling was a lot smaller at times!
These early results really sparked me & drove me to write the first edition of the Healing Guide. Looking back on it now, the first edition was pretty terrible, and I'm pretty sure that most people who bought the book in those early days were really just supporting the cause, and were being too nice to me with their complements.
But, it's been over 5 years now, and now we're on the 4th edition (almost 5th). We've come a long way, and the treatments and recommendations have completely evolved! What's cool is that, now I'm getting emails almost every single day (typically multiple emails daily) of clients thanking me for helping them cure their pain, treat their infertility, cure their varicocele (happens sometimes!)really for taking the time to do all this. They're also super thankful to be because I really take the time to answer all of their concerns and really give them the exact help that they need!
Lol, as you can see, there is a big difference. The first edition didn't even have a cover page! Now, I have 4.8/5 stars on Amazon! & the book is pretty good. Now, I am writing the 5th edition, and it's going to be amazing--pretty much the best there will ever be for varicocele natural treatment (it's taking me almost 2 years just to update from the 4th to 5th edition!)
Results Say Everything.
So, I hope that you enjoyed my story, and that it resonated with you. If I've intrigued your attention enough, now, I'm sure you're wondering how to buy The Complete Guide to Natural Healing of Varicocele.
So, first off, if you want to read the some reviews, you can do so here on my website, or you can read the reviews on Amazon.
" I have no more pain and almost no swelling " - Amazon Customer
" I emailed the author asking for guidance in general and he was very helpful. " - Michael Hodge
" I'm glad to let you know that my wife is already pregnant. " - Henry Ifeh
Read more reviews >>
Buy The E-Book (Has Perks!)
If you want to buy the e-book, you get some some cool perks (just because you're awesome):
If you want to buy the hard-copy / paperback you can do so on Amazon (has 4.8/5 stars!):
Buying the Hard-Copy on Amazon (Paperback)
So, I'm sure many of you already know my story. Just incase you don't: I used to have a massive grade 3 aching varicocele with a shrunken left testicle. I started looking for a solution, but found no alternative to varicocele surgery. So, I dedicated the last 5 years to finding out the solution to this small but massive problem.
Now, I can confidently say that my treatments are very likely the best there is for varicocele at this time.
So, how did I treat my varicocele? And do I do anything for maintenance now?
What Treatments Did I Use?
Treatments: The first treatments I learnt were super helpful were inversions and cooling! Inversions help circulate pooled varicocele blood, helping minimize my symptoms. Examples of inversions include: Putting your feet up on the wall, and bridge pose. Then, I noticed that cooling treatments helped shrink my varicocele swelling size--so, I ran cool water over my testicles for 10-15 seconds every time I showered and after the gym. With these two treatments, my pain reduced significantly, and I started noticing some improvement in my varicocele swelling!
Lifestyle Changes: Later, I noticed that exercising, sitting, and sexual activity were really negatively affecting my varicocele! Now, I learnt the key isn't to stop them, but to make them better. Once I got those under control, I noticed a great reduction in my varicocele swelling size.
Great Tools: With these treatments and changes, I noticed really great results. But, what really completed my treatments were the Varico Health Kit dietary supplement and the STUD Underwear! These really helped get rid of the varicocele swelling.
All 3! Now, don't get me wrong, you can't just use the Health Kit and Underwear and expect great results; you need to make specific lifestyle changes, and follow specific treatments--I cover the most important lifestyle changes, and best treatments for varicocele in the Healing Guide.
My Treatments: So, I hope now you realize why I recommend buying all 3 products! The Healing Guide, STUD Underwear, and Varico Health Kit, together, are super powerful, and will guaranteed get you amazing results. I've gone ahead and put them together into treatment packages for you, so you can save money when buying all 3 together.
Complete Treatment Program
Varicocele Healing Guide
Varicocele Pain Relief Guide
Varico Health Kit
Varicocele Yoga Video Series
Varicocele Natural Treatment
Varicocele Pain Relief
Living with Varicocele
Exercising with Varicocele
Herbs & Supplements
Yoga for Varicocele
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