The varicocele pain relief guide is a short guide filled with the most effective varicocele pain relief treatments. Here is a are is a brief snippet with specific treatments that to help treat varicocele pain.

WHAT TO DO
Cool Throughout the Day

• Touch your testicles a few times a day to feel their temperature
• Go swimming
• Take a cool shower
• Point a fan towards your crotch
• At home, walk around naked if you can
• Don’t wear underwear
• Cotton underwear is not better than normal underwear
• If you must wear underwear, wear Nike’s Dryfit or Adidas’ Climacool underwear.
• Don’t wear excessively thick pants
• Don’t sit on a cushiony chair (e.g. car seat, office chairs, couches, etc.) for long periods
• If you do sit on a cushiony chair, allow air to circulate & cool down the chair once in a while (e.g. stand up, fan it, etc.)
• Don’t put your laptop on your legs

Cool at Night

• Sleep bottomless if you can
• Don’t wear underwear
• Don’t wear pants
• If you do wear underwear, don’t wear pants
• If you do wear pants, don’t wear underwear
• If you wear pants, cut a circle out of the crotch to allow air to circulate & cool your testicles
• Don’t throw too many sheets or blankets on your hips & legs
• Don’t sleep with a pillow between your legs
• Sleep on your back as much as possible
• Sleep with your legs slightly apart when possible
• Do not become paranoid about what position you sleep in. For example, it’s more important to get a good night’s rest, than to worry about sleeping on your back the whole night

Although cooling the testicles is a good treatment method, you need to do more to cure varicocele pain 100%. The complete formula for varicocele natural treatment is about properly addressing toxic varicocele blood pooling, making specific lifestyle changes, and stimulating healing. With my treatment methods, you can 100% cure varicocele pain, restore fertility, reduce varicocele swelling by 30-50%, and prevent varicocele from progressing to higher grades. If you're ready, you can start your comprehensive varicocele natural treatment program now.

Varicocele occurs when blood does not circulate well and pools. Pooled blood is toxic. Toxic blood pooling causes varicocele pain. It damages the testicles, sperm, sperm DNA, veins, and vein valves.

Varicocele pain should be treated as a serious condition. Varicocele pain means that the testicles are either being damaged or are under stress by toxic varicocele blood pooling. In the long-term, varicocele pain turns into infertility, impaired testosterone, and increased varicocele grade. So, it is critical to start your treatment as soon as possible.

There are many effective treatments for varicocele pain relief. The focus is on minimizing the effective of toxic blood pooling (i.e. over heating, waste buildup, and ROS damage.)

Treatment 1: Feet up on the wall:

• Put your feet up on the wall for 5-10 minutes at night
  
• Ideally do this bottomless and in a cool room
• Keep your feet spread apart to allow maximum testicular cooling

Putting your feet up on the wall is a great and easy way to alleviate pain after a long and stressful day. This is especially important for you if you sit for many hours a day or are physically active. 

Treatment 2: Cooling treatment:

• Run cool water over your testicles for 5-15 seconds once or twice per day
• Do not use cold water! Lightly cool water is good enough
• Cooling the general area around your testicles is an effective strategy

Your testicles function optimally at 1-2 degrees bellow normal body temperature. Varicocele breaks down the primary cooling mechanism of the testicles. Therefore cooling is critical to allow the testicles fucntion properly, heal, and treat varicocele pain.

So, those treatments will help greatly reduce your varicocele pain. However, there is more varicocele treatment than just toxic blood pooling. If you're looking for a comprehensive varicocele natural treatment program to help 100% cure varicocele pain, reduce varicocele swelling, improve fertility and prevent varicocele from progressing, buy the Varicocele Healing Guide.

Now, I'm offering the biggest and best selection of varicocele natural treatment resources. And, really, I'm at the point where I can confidently say that Varicocele Healing's natural at home treatment without surgery isn't just an option, but likely the-best-treatment-option for varicocele at this time. 

First of all, Yes, Yoga can help with testicular pain, aching, & discomfort.

But! You have to know WHY you're having testicular pain in the first place. If you have testicular pain because of an infection--Yoga might help a little, but you Must get proper medical treatment. So, this article will assume that you've already seen your doctor regarding your pain. Many different conditional (some of which are serious) can cause testicular pain, Don't disregard your doctor's advice.

That being said, some doctors do suck. And often doctors don't have all of the solutions. For example, if you're experiencing varicocele pain, hydrocele dyscomfort, or any other long-term persistent testicular pain, then maybe Yoga can help you.

Surprisingly, Yoga is very beneficial for both testicular health and pain. Here is how Yoga helps:

• ​​​​​Improves testicular blood circulation
• Helps drain toxic pooled blood (varicocele)
• Reduces inflammation  and swelling
• Reduces the body's stress
• Helps the body enter the rest and digest state (recovery)
• Helps cool the testicles (normal testicular temperature)

Combine all of these into one sequence, and you  have a great way to reduce testicular pain. 

Introducing: The Varicocele Yoga Video Series -- A Yoga series specifically designed for testicular health & to help treat testicular pain.
And my Top 3 Yoga Asanas (And Pranayama) for Testicular Pain -- See below.

So, those are the previews to the Varicocele Yoga Video Series. You can see some of the sequences and benefits there, and can buy the full version here. But, just because I'm awesome, here are my top 3 Yoga asanas for varicocele pain:

1. Bridge Pose: It is an inversion exercise and helps circulate pooled blood & enhance testicular blood circulation. Awesome pose, very beneficial. Really, the longer you hold this pose the better. So, if you can prop up your hips with a pillow, yoga block, or anything else, and hold the pose for at least 2-5 minutes, you'll get maximum benefits. Will this help with your testicular pain? Yes.
2. Breathing & Meditation: Destress,  bring healthy amounts of oxygen to your body, and get your body into healing-rest-and-digest state. Now, the benefits go a even deeper than this: Breathing & Meditation help improve digestion and bowel health, and that intern improves testicular blood circulation. Deep breathing and relaxation are key. Will these benefits help your testicular pain? Yes.
3. Sphinx Pose: The Sphinx Pose is a easy beginner asana that helps improve your posture, reduce stress, and increase healthy testicular blood circulation. These 3 benefits make the sphinx pose great for helping reduce testicular pain as well as proving benefits for virility. Hold this pose for at least 1 minute. Ideally done on an empty stomach in the morning. Will this help with your testicular pain? Yes.