Top Recommended Yoga Poses / Exercises
+ Sarvangasana (shoulder stand): Is a great exercise for improving circulation to the testicles & cleansing the body.
+ Halasana (plow pose): Helps exercise and lengthen the spine as well as improve digestion and sexual health.
+ Setu Bandha Sarvagasana (bridge pose): This is a great exercise for removing stagnant blood pooling in the varicocele & bringing health to the testicles.
For low sperm count: 100g white musli, 100g shatawar powder, 100g ashwagandha, and 5 seeds of kaunch. Make a fine powder and mix well. Take 3-5g in the morning and 3-5g in the evening. Baba Ramdev Medicine for Varicocele Video.
Top Recommended Pranayam
Kapalbhati pranayam (skull light breathing: Increases sperm count, sexual powers, last longer
Anulom vilom pranayam (alternate nostril breathing: induces a healing state to treat varicocele)
Baba Ramdev recommends Mula Bandha, for obvious reasons.
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